(Best Abs) Abdominal Playlist: Core For Combat #13077

Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


Exercise Name: (Best Abs) Abdominal Playlist: Core For Combat #13077








Primary Muscles:
03/08 NEW EXERCISE
ABDOMINALS (ALL)
VIDEO EXERCISE

Technical Difficulty:
3 ALARM FIRE: ADVANCED INTENSITY


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Starting Position:


Tips
: Pike Jumps (Back Precautions), Pulley Torso Rotations with Physioballs (Straight, Diagonal), Windshield Wipers, Hanging 360s


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