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    Speed Playlist: Speed Work with Iron Woody Fitness Bands/Super Bands #12862

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: Speed Playlist: Speed Work with Iron Woody Fitness Bands/Super Bands #12862








    Primary Muscles:
    02/08 NEW EXERCISE
    CARDIO BURST
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE

    Technical Difficulty:
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    BENCH
    BOX
    STEP
    SUPER BANDS

    Training Benefit:
    CARDIO BURST
    CONDITIONING
    POWER/SPEED


    Starting Position:



    Tips
    : Youtube Video, Note: Alternate Hands with Feet on these Drills. Speed Work with Iron Woody Fitness Bands, Quick Feet on Small Step & Bench, Striding over Small Step & Bench, High Kicks with Foot Touch on Bench, Supine Speed Runners, Standing Runners with Bands on Feet


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    This exercise has been viewed 227 times.

     

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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight