Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  •    
      
    Search Exercises |  View All Exercises |  Edit Profile |  View Favorites |  Saved Searches |  Logout

    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Mid Grip), Press


    Exercise Name: Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Mid Grip), Press Up, Combo, Speed/Power Rep


    no photo
    no photo


    Primary Muscles:
    4+ MUSCLE GROUPS
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    BICEPS
    CALVES
    CARDIO BURST
    CHEST
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    LEGS-OVERALL
    QUADS
    TRICEPS
    UPPER BACK

    Technical Difficulty:
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    SQUAT RACK

    Training Benefit:
    CARDIO BURST
    POWER/SPEED


    Starting Position: Stand underneath the front of a squat rack. Hold each hand at the sides of the body. Stand upright with both feet shoulder width apart. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Sit back and squat. Place the hands on the ground and thrust the hips back, extending the body. Perform a push up by lowering the body (keep level) until the chest touches the ground. Push up through the hands and lock out the elbows. Push off the ground with both feet, return to a squat and stand up. Jump up off of the ground as high as possible and grasp the bar (mid grip/shoulder width grip) at the front of the rack with the thumbs facing in. Utilize the momentum of the jump and pull up, pulling the elbows back and down, squeezing the shoulder blades at the end range. Continue upward until the chest touches the bar. Immediately press the body up by pushing the downward against the bar and pressing the body up. Return to the starting position and repeat at a quick pace.

    Printer Friendly Version of This Page
    Email This Exercise to a Friend

    This exercise has been viewed 257 times.

     

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight