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    Tricep Kickbacks: Prone, Thumbs Out, 360 Pulley, Bench, 1 Arm


    Exercise Name: Tricep Kickbacks: Prone, Thumbs Out, 360 Pulley, Bench, 1 Arm











    Primary Muscles:

    TRICEPS

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    360 PULLEY MACHINE
    BENCH

    Training Benefit:
    STRENGTH


    Starting Position: Place the Pulley Handles at the lowest position and place the Bench in front of the Pulley. Lie with the stomach on the Bench and grasp the Handles with the thumbs facing out and keep the elbows flushed to the body. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Extend the right arm at the elbow (do not move at the shoulder), pulling the Dumbbell towards the hips until the elbow is locked out. Return to the starting position and repeat. After the set, repeat on the other side.

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