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    Step Up: Forward, Combo, Side Shoulder Raise, Elbows Bent, Steps, Dumbbell


    Exercise Name: Step Up: Forward, Combo, Side Shoulder Raise, Elbows Bent, Steps, Dumbbell














    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    LEGS-OVERALL
    QUADS
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    DUMBBELLS
    STEP

    Training Benefit:
    STRENGTH


    Starting Position: Hold a Dumbbell in each hand and hold at the sides of the body with the elbows bent. Stack a set of Steps that's knee high. Stand 6-12 inches behind the Steps. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Step onto the Steps with the left leg and press through the left heel to lift the body up. Do not lock the knees at the end range. Lift the right leg up to hip level. Do not let the knees past the toes at any point. With the elbows bent, palms facing down, lift the elbows up to shoulder height and return to the starting position. Step back with the right leg and then the left. Repeat. After the set, repeat on the other side.

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