Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  •    
      
    Search Exercises |  View All Exercises |  Edit Profile |  View Favorites |  Saved Searches |  Logout

    Row: Standing, Combo, Bent Over to Upright with Knee Flexion, Narrow Grip, Thumb


    Exercise Name: Row: Standing, Combo, Bent Over to Upright with Knee Flexion, Narrow Grip, Thumbs Up, Pulley, 1 Arm











    Primary Muscles:
    BICEPS
    HIP FLEXORS
    LOW BACK

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    PULLEY

    Training Benefit:
    STRENGTH


    Starting Position: Adjust the Pulley to the lowest position. Stand upright with proper posture with both knees slightly bent. Lean forward at the waist and grasp the Handle with the left hand, thumb facing up. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Pull the Handle toward the midchest through the left elbow while standing straight up and bringing the left knee to hip level. Squeeze the shoulder blades together and stick the chest out at the end of the movement. Return to the starting position and repeat. After the set, repeat on the other side.

    Tips
    : Focus on utilizing the upper back musculature by pulling through the elbow(s) throughout the set. Relax the hand(s) and minimize the use of the forearm(s) or bicep(s). At the end range, squeeze the shoulder blade(s) together and stick out the chest. If shoulder problems/pain exist, do not let the elbows/arms pass the level of the body.

    Printer Friendly Version of This Page
    Email This Exercise to a Friend

    This exercise has been viewed 109 times.

     

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight