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    Lat Pullover: Standing, Bent Over, Thumbs Up, Resistance Band (Low Position), Bo


    Exercise Name: Lat Pullover: Standing, Bent Over, Thumbs Up, Resistance Band (Low Position), Bosu


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    Primary Muscles:
    LOW BACK
    UPPER BACK

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    BOSU
    RESISTANCE BAND

    Training Benefit:
    BALANCE/STABILITY
    STRENGTH


    Starting Position: Attach the Resistance Band to the base of a stable structure. Stand upright with proper posture on the soft side of the Bosu. Grasp a Handle in each hand (thumbs up) and keep a slight bend in the elbows throughout the set. Bend over at the waist until the torso is parallel with the ground, stick out the chest and the gluts. Keep the knees slightly bent and contract/brace the abdominals as if receiving a punch to the midsection and hold. Hold each arm above the head toward the Resistance Band.

    Progress
    : Pull the arms downward toward the hips. Squeeze the shoulder blades together and stick out the chest. Return to the starting position and repeat.

    Tips
    : Low Back, Shoulder, Balance/Stability Precautions. If shoulder problems/pain exist, do not let the shoulders pass the level of the body.

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