Lightfoot Fitness Center
714 Madison Street
Huntsvile, AL 35801
Take Your Workout With You:
S.P.E.E.D. FITNESS APP
FIRE UP YOUR TRAINING PROGRAM BASED ON YOUR:
Muscle Inferno's: S.P.E.E.D. FITNESS APP for the IPhone and ITouch
S.P.E.E.D. App workout is a fitness challenge to develop your “S.P.E.E.D.” Your Strength, Power, Endurance and Energy Development with a Speed Component (as fast as possible). One component of S.P.E.E.D. without the other components is an incomplete picture in regards to fitness. Everyone usually has a favorite or a strength aspect to fitness, but no matter how great your strength, the question is how great is your weakness. You never know when you have to run, jump, duck or work for an extended period of time. Through this S.P.E.E.D. Fitness App, we hope to develop your overall S.P.E.E.D.
Take the time to work on all aspects of your fitness.
Strength: ability to exert a force against a resistance. The more weight you can move, the stronger you are. There are different kinds of strength: ability to exert a maximal amount of force one time, the ability to overcome a resistance with a fast contraction or the ability to apply force many times.
Power: ability to move a weight quickly. The faster you move a heavy object, the more powerful you are. Power is the rate of performing work and the product of strength and speed of movement. In sports, power is king.
Endurance: Ability or strength to continue or last against fatigue, stress or other conditions.
Energy: Capacity to perform at high or sustained levels over a length of time….ideally repeatedly and consistently at maximal levels.
Development: Increasing the different fitness levels through consistent and fundamental workouts.
SELECT FITNESS LEVEL:
Beginner: 3 to 5 Reps/15-30 Seconds Per Exercise
Intermediate: 5 to 15 Reps/30-45 Seconds Per Exercise
Advanced: 15 to 25 Reps/45-60 Seconds Per Exercise
Elite: 25+ Reps/60+ Seconds Per Exercise
TWO MODES OF TRAINING:
Please select from the two modes: Timed Trial or Focused Training
Both styles are randomly programed. Never do the same workout again. This app will automatically shuffle the order of the exercises to keep it fresh.
Timed Trial Mode:
Perform all the exercise cards with the correct form as fast as possible. After finishing an exercise, slide your finger across the screen to start the next one. Continue until you have completed all the exercises in the program.
Your goal is to finish all the exercises in the shortest period of time. There are different exercises and various SPEED Bump/Wild Exercises (exercises with different rep schemes) specific to each Challenge that focus on your strength, speed and endurance.
To intensify, add additional resistance through dumbbells, medicine balls or resistance bands. You may also, increase the number of reps and decrease the rest time to add difficulty. Select a resistance/rep scheme that will challenge the targeted muscles. You should feel an intense burning for the last 3-5 reps of each exercise, each set.
Look through the tutorial and become familiar with the exercises. Perform a few reps of the unfamiliar exercises and the more difficult ones. Begin when you are properly warmed up.
Select the length of your workout. Perform each exercise as long as the exercise is shown. At the end of the time allotment, there will be a “Beep” sound and the next exercise will be shown. Certain exercises work one side of the body at a time. At the halfway point, switch sides. The duration of each exercise is dependent on the difficulty of that exercise and your fitness level. Use proper form and perform as many repetitions for the time allotted per card and finish as many cards as you can.
Please refer to the S.P.E.E.D. App Burning Blog (right column) for more information.
Muscle Inferno.com's goal is to provide an ever growing library of exercises with the capabilities of customizing various exercise programs. We have over 13,000+ Exercises, 1,290+ Exercise Videos and we need to add your favorite exercise pictures and videos or exercise links.
Our library will be the #1 exercise database available. With everything from the latest fads, to the oldest and most classic of exercises.
Please send us your pictures/videos/links to exercises that you have. We will add to our evergrowing library.
Muscle Inferno.com's library includes many types of exercise equipment: machines, body resistance, medicine balls, pulleys, Bosu, physioballs, ankle weights, etc. If you see any piece of equipment/apparatus that we need to include in our website, please let us know.
Every workout should:
Be challenging and interesting
Have variety and be ever-changing
Be functional/specific to your life
Be one that you will do and want to do
Most importantly, "Fire it up!"
Muscle Inferno.com is an exercise database with 5+ types of programs and 13,000+ variations of exercises, 1,290+ Exercise Videos and allow you to add your own. Muscle Inferno.com wants to give you as many exercise options as possible so that you will have everything to: "Fire it up!"
The human body is an amazing machine that is constantly changing and adapting to various types of exercises. If the body does not receive new or changing stimulus and exercises, the body will not adapt or improve. Every four to six weeks, the body needs to "Fire it up!" with new stimulus to avoid plateauing.
Everyone is different and every program is different. We will design a program based on what equipment you work with, your goals, your fitness level and your target areas. We will design a formula for your success and provide the tools you need, so that you can "Fire it up!"